The first downpour is always fascinating. It calms our mind, body, and soul and promotes the feeling of relaxation and rejuvenation. Monsoon is the best time to practice rejuvenation therapies, detoxification therapies, and panchakarma treatment in Mumbai. However, with this freshness comes a major imbalance in your Vata dosha.

The transition from blazing hot temperature to a wet and humid climate can imbalance your Vata, affecting all behaviors and your physical health associated with it. Let’s see what the imbalance in Vata dosha means and how you can use Ayurvedic treatments to achieve a perfect balance.

Vata Dosha During Monsoon

Also called the King of the Doshas, Vata manages all your physical and mental health functions, starting with the blinking of your eye to your respiratory health and your overall nervous system. It circulates blood throughout your body and plays a vital part in managing your thoughts.

If the vata dosha is found in high concentration, it can affect your physical and mental functions. A few common problems a person with vata imbalance experiences are bloating, gas, constipation, muscle spasms, poor blood circulation, and dryness in the lips and skin.

Balancing Your Vata

Balancing Vata starts with a proper diet that consists of healthy and nourishing food. Avoid hot and bitter food during this time. Too much junk food, potatoes, frozen foods, and other items that take a while for your body to digest must better be avoided in monsoon, especially if you have an aggravated Vata. They can make your indigestion worse.

The ideal diet during monsoon consists of soft and warm foods that are properly cooked. Dairy products, for instance, are best. You must boil soft food, like your soup and milk, before consumption. If possible, include healthy herbs, like ginger and garlic in your meals to prevent infection. Eat freshly cooked meals with a moderate amount of ghee and spices.

Lifestyle Changes

Imbalanced Vata dosha can disturb your mental peace and the quality of your thoughts. To reconnect with nature, it’s advisable to practice meditation and yoga regularly. It boosts your focus, improves creativity, and helps calm your body and mind. Do not exhaust yourself. Instead, focus your energy on creative and productive activities. You can also discuss your symptoms with a lifestyle disorder consultant in Vashi to learn more about healthy lifestyle changes for imbalanced Vata dosha.

Detoxification Therapies

Detoxification is the removal of toxins from your body to promote faster healing and improved health. One such way to detoxify is by oiling or massaging your body. Using sesame oil to massage gently can bring a host of benefits to your physical and mental health. It reduces fatigue, promotes blood circulation, and relieves pain.

Conclusion

Vata imbalance occurs in the rainy season as the Pitta accumulates around this time and the increased level of moisture in your body leads to a host of physical issues. One issue leads to another. The aggravated Vata and accumulating Pitta can cause many health issues ranging from weak immunity to reduced strength and from poor digestion to gas and bloating. Follow the above tips to balance your Vata during monsoon.

Also Read: How to Reduce Vata Dosha in Your Body With Ayurveda!

*Note : Always do consult your nearest physician before any further medications.