Ayurveda defines Panchkarma as a body detoxification process, which brings the right balance between all doshas. The procedure eliminates the doshas found in excess volume through your excretion channels. The main purpose of the treatment is to cleanse your body of all the harmful toxins.
It consists of herbal and oil massages and showers, which are given at regular intervals, depending on your doshas status. You can also get Panchakarma treatment at home in Kharghar. Let’s check out the five major benefits of Panchakarma.
- Detoxification
The first stage of Panchakarma is detoxification. It’s carried out in several stages. During this process, the Ayurvedic specialist cleanses your body by eliminating all harmful toxins. It improves your body’s natural healing abilities and improving its function.
It also improves your digestive health by removing ama (toxins) and stimulating Agni. When all toxins are released from your body, your soul, mind, and physical health will be purified.
- Balancing Doshas
From an Ayurvedic perspective, our health depends on the doshas. How well these doshas are balanced and functioning will determine our body’s healing ability and function.
If any of the doshas increase due to our health, lifestyle, diet, and other factors, we’ll notice a sudden change in our physical and mental health. Fine-tuning these doshas is crucial to ensure good health.
The three doshas Kapha, Pitta, and Vata govern our body. By bringing a proper balance between these three, Panchakarma puts our body in a better mental and physical state.
- A Better Sleep
A body that doesn’t get adequate sleep tends to be stressed and weak. Our body needs 7-8 hours of sleep to wake up fresh, energetic, and happy. Ayurveda’s Panchakarma focuses on healthy eating, a proper sleep routine, a balanced diet, regular meditation, and a healthy lifestyle overall.
It’s not just for a few days, but these habits are to be incorporated into your daily routine. Once you learn the right schedule for eating, sleeping meditating, exercising, and working, there’s no going back. You follow these habits daily, resulting in improved sleep patterns and better health.
- Eliminate Stress
Panchakarma focuses on treating your mental health issues, by regulating the proper flow of energy throughout your body. It opens blocked channels and encourages meditation, which helps you achieve peace of mind. Panchakarma treatment at home in Sanpada eliminates stress through several steps of detoxification and body purification. Since you will stay away from technology, social media, and all electronic devices during these sessions, you will be fully relaxed.
Panchakarma focuses on improving your metabolism and correcting your lifestyle and eating habits, so you can have better control over your health. How long the therapy takes to show the results depend on your Body Mass Index (BMI). Usually, it’s a 2-3 week therapy. Panchakarma aids in weight loss by shedding the excess weight of the toxins in your body. Once these toxins are released, you will feel light and healthy.
These were the 5 benefits of Panchakarma. Get to a certified Panchakarma therapist and indulge in these relaxing sessions to promote a healthy lifestyle.
