Dating back to 3000 years ago, Ayurveda is the traditional medicine that’s believed to help you with detoxification. People considering Ayurvedic treatment do not just follow a strict traditional diet, but they visit Panchakarma detox therapy in Mumbai to detoxify their bodies at regular intervals. 

This is done to free your body from the toxins that have accumulated over time and are the leading causes of Doshas imbalance. From an Ayurvedic perspective, the buildup of toxins is one of the common causes of illnesses. Keep reading to learn more about Ayurvedic detox and its benefits.

What Exactly is the Ayurvedic Detox?

Maintaining the right balance between the three doshas and the five elements are key to achieving good health. The excess volume of waste products, like urine, feces, and sweat can lead to many issues, like asthma, arthritis, urinary tract infection, etc. Each individual has a unique combination of doshas, identifying which is the first step to starting your Ayurvedic treatment.

Some professionals recommend you detoxify your body at the beginning of each season so that the waste accumulated in your body from the food, stress, and other factors are eliminated. While it’s one of the healthiest and safest procedures, some health experts have doubts about its benefits. So, the question is should you really consider detoxification? And who needs it?

Let’s take a look at the symptoms your body needs detoxification:

• Constant headache
• Hormonal imbalance
• Liver problems
• Allergy
• Fatigue
• Digestive issues
• Constipation or diarrhea
• Skin problems
• Unexplained weight loss

How Effective is Detoxification?

Scientists are skeptical about the benefits of Ayurvedic detoxification procedures and their ability to cleanse your body, but the procedure does have many health benefits. Here’s what it helps you achieve:

Ayurveda isn’t specifically focused on weight loss, but switching from a calorie-rich to a minimal diet can help you shed a few extra pounds. Besides, the formulas used in Ayurvedic detoxification will eliminate water weight. Ayurveda also promotes weight loss by helping you experience mindful eating, preventing overeating and the resulting weight gain.

While there’s limited scientific research on the Ayurvedic detox and its health benefits, living an Ayurvedic lifestyle, which consists of a diet full of whole foods, fiber, and essential vitamins can help you in many ways. It’s linked to a lower risk of heart disease, obesity, and diabetes. In addition to eating habits, Ayurveda focuses on mindful practices and meditation, which show excellent results for your mental health issues, like stress and anxiety. 

Is There Any Downside to Ayurvedic Detoxification?

There’s no doubt that Panchakarma treatment in Navi Mumbai is the safest way to get rid of accumulated waste and bring a perfect balance between your doshas. However, there are some downsides to the treatment. For starters, there’s not much evidence supporting its effectiveness. Since your body has a natural detoxification system, which helps in eliminating waste in your system easily, there’s no need for an Ayurvedic detox. If your body collects actual toxins, it would need medical attention, not a detox.